Exercising The Power Of Gratitude
Exercising the power of gratitude is amazing. However, how often do we give thanks for what we have rather than bitch and moan about what we lack? Start by looking out of your window. Feel the sun's rays caress your cheeks. Drink a double espresso. Smile. Now you are on your way to eliminate all those toxic feelings, which have been cluttering your life.
Donít stress too much about that party you went to last night. Sometimes letting off steam by having a great meal with friends can be just the ticket to get you back on the road to sanity. Forget the calories. A positive emotional spark sprinkled with laughter is great for your emotional and spiritual health. A simple and practical approach to spirituality is to give back. This is a great expression of gratitude. It's like hugging all the people who have selflessly helped you in the past.
When we find ourselves under stressful conditions, the human psyche desperately seeks a release hatch. If you keep it bottled up inside yourself, you are guaranteed to explode one way or another. Anger and hostility are not just bad for your mind. They can impact on your body. They open the door to disease or accidents. As a great being I know in Bangalore says, "Gratitude is healing".
She teaches a fabulous prayer. Now I can hear people thinking that spirituality has nothing to do with business or professional life. You couldn't be more wrong. Life experience cannot be compartmentalized. It is an integrated whole where each piece of the puzzle is interconnected. Prayer and gratitude change your vibrational frequency and open your path to well-being. It shifts your focus away from pain and from what is eating you up inside. Moreover, it starts the healing process. Well-being is more than an attitude. It is a state of consciousness.
Each one of us has the power to heal ourselves. Once you do, you then have the power to heal others. This doesn't mean your challenges will go away like a stiff wind blowing the pollen off the street. It means your mind will be stable and your biochemical equilibrium will be in balance.
Engaging gratitude in our complex world is simple as it is direct. It cuts to the core of authenticity and business leadership. Best of all, you needn't go searching for it in the marketplace. It is not for sale. It lies within your heart.
Now go to a quiet place. Ideally you should sit in a lotus position, spine erect, and close your eyes. However, if you are more comfortable in a straight back chair that's fine. Take three deep breathes and we're ready to start. Now repeat to yourself:
"I forgive my self
I trust my self
I love my self
I am happy healthy and full of abundance
I give thanks for the meaningful people in my life."
Practice this prayer and you will see a change in your immune system and a shift in your hormones. You have just begun to stamp and recode your inner cell structure with positive energy. Wait. It gets better. Continue by watching your breath go in and out. Center your attention on your heart. Feel the pulsation and your inner divine energy will start to expand and cover you in an envelope of well-being. When you are finished after 15-20 minutes, gently bow and thank your inner being. This is the ultimate gratitude.
About The Author
Andrew Scharf shares enchanting stuff on the topics of marketing, innovation, talent development, coaching, enchantment, and craftsmanship. He is also the head Koi at CAREO, a career management consultancy under the WCW Group brand.
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